self hypnosis is hypnotising you by yourself, it is easy and simple but you need some practice to make it better. I have list out some points to make it effectively and of course there is free source to learn self hypnosis.
1. Learn to relax yourself, learn progressive relaxation,
2. find out the problem or the thing which you want to improve
3. prepare a good hypnosis script, more it is customized or tailer made for your problem or personality improvement, it is better.
4. record the hypnosis script on your own voice or memorize the script.
5. relax yourself in a comfortable place either lying down or sitting position, never sleep
6.play the record or utter the memorized script to yourself
7. come out, repeat it every day for at least 21 days, see the progress if you are transforming then go for another improvement or change the script.
8. If you don't know to prepare hypnosis script then you can get scripts from Internet, and you can use professional hypnosis mp3 available in the net
free self hypnosis course source, but you need to give your email id
http://tinyurl.com/39bhhn
4.
Tuesday, January 23, 2007
Friday, January 19, 2007
THE FIVE MYTHS ABOUT HYPNOSIS
I have read about myths about hypnosis from a book which i want to share
LOSS OF CONSCIOUSNESS
It is imperative to remove the most common misconception about hypnosis before attempting an induction.The most common of these is that the subject is asleep, unconscious, or in a "knocked out" state. The stage hypnotist has contributed to the widely held notion that hypnosis is a "trance" or a "sleep like" or "out-of-this-world" state. Apprehensive patients should be informed that they will not necessarily lose awareness or fall asleep. Rather they will be more
awake! One should explain carefully that all levels of hypnosis including deeper stages are characterized by increased attention to the operators suggestions, that this concentration facilitates to suggestions and that the profound concentrations achieved is one of the principal reasons for the use of hypnosis.
WEAK MINDEDNESS
In this connection, constant hypnotic induction does not weaken the mind or make an individual more suggestible. Thousand of subjects have been hypnotized hundreds of times without the slightest demonstrable harm.
REVELATION OF SECRETS
Few patients reach the deeper stages of hypnosis if they think that intimate secrets will be revealed, as might under anesthesia or "truth serum ". They should be informed that they will be aware of every thing while hypnotized and afterwards, unless a specified amnesia is suggested. As a result, guilt laden subjects relax and become more amenable to hypnosis.
DOMINANT PERSONALITY REQUIRED
Another widely held misconception is that to have a strong personality to be a hypnotist and that males, having supposedly dominant personalities, are better hypnotists than females. This is not true, as a male hypnotist can be an excellent subject for a female hypnotist.
as usual i want to give a free source, this is a ebook of hypnosis for beginners please enjoy
http://tinyurl.com/2g7hrb
It is imperative to remove the most common misconception about hypnosis before attempting an induction.The most common of these is that the subject is asleep, unconscious, or in a "knocked out" state. The stage hypnotist has contributed to the widely held notion that hypnosis is a "trance" or a "sleep like" or "out-of-this-world" state. Apprehensive patients should be informed that they will not necessarily lose awareness or fall asleep. Rather they will be more
awake! One should explain carefully that all levels of hypnosis including deeper stages are characterized by increased attention to the operators suggestions, that this concentration facilitates to suggestions and that the profound concentrations achieved is one of the principal reasons for the use of hypnosis.
WEAK MINDEDNESS
In this connection, constant hypnotic induction does not weaken the mind or make an individual more suggestible. Thousand of subjects have been hypnotized hundreds of times without the slightest demonstrable harm.
REVELATION OF SECRETS
Few patients reach the deeper stages of hypnosis if they think that intimate secrets will be revealed, as might under anesthesia or "truth serum ". They should be informed that they will be aware of every thing while hypnotized and afterwards, unless a specified amnesia is suggested. As a result, guilt laden subjects relax and become more amenable to hypnosis.
DOMINANT PERSONALITY REQUIRED
Another widely held misconception is that to have a strong personality to be a hypnotist and that males, having supposedly dominant personalities, are better hypnotists than females. This is not true, as a male hypnotist can be an excellent subject for a female hypnotist.
as usual i want to give a free source, this is a ebook of hypnosis for beginners please enjoy
http://tinyurl.com/2g7hrb
how i overcome shyness
I was very shy, and that made me not mingle with people in gathering and party's
so i one fine day i decided to end my problem.
what i did is followed the following steps
1. I made a dedication to walk off from shyness.
2. delight mention the situations where you look shyness holding you backwards almost powerfully.
3. The next moment you are in this position, do something just a less piece more outgoing than you would usually make (grin, have heart link, request a doubt, etc. ).
4. Relax and recall that mistakes assist you hear.
and as usual i want to give a free source which i
used get rid of shyness, it is mp3 audio with subliminal messages(hidden messages which our subconscious mind can hear and our ears. please listen the the music for 20 minutes daily and 21 days you will find a change in your life.
http://tinyurl.com/3dk8t7
so i one fine day i decided to end my problem.
what i did is followed the following steps
1. I made a dedication to walk off from shyness.
2. delight mention the situations where you look shyness holding you backwards almost powerfully.
3. The next moment you are in this position, do something just a less piece more outgoing than you would usually make (grin, have heart link, request a doubt, etc. ).
4. Relax and recall that mistakes assist you hear.
and as usual i want to give a free source which i
used get rid of shyness, it is mp3 audio with subliminal messages(hidden messages which our subconscious mind can hear and our ears. please listen the the music for 20 minutes daily and 21 days you will find a change in your life.
http://tinyurl.com/3dk8t7
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