self hypnosis is hypnotising you by yourself, it is easy and simple but you need some practice to make it better. I have list out some points to make it effectively and of course there is free source to learn self hypnosis.
1. Learn to relax yourself, learn progressive relaxation,
2. find out the problem or the thing which you want to improve
3. prepare a good hypnosis script, more it is customized or tailer made for your problem or personality improvement, it is better.
4. record the hypnosis script on your own voice or memorize the script.
5. relax yourself in a comfortable place either lying down or sitting position, never sleep
6.play the record or utter the memorized script to yourself
7. come out, repeat it every day for at least 21 days, see the progress if you are transforming then go for another improvement or change the script.
8. If you don't know to prepare hypnosis script then you can get scripts from Internet, and you can use professional hypnosis mp3 available in the net
free self hypnosis course source, but you need to give your email id
http://tinyurl.com/39bhhn
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2 comments:
Great post really usefull tips...we studdied this subject on my recent hypnotherapy training course in Swindon and it is really useful to have a resoursce such as this to draw upon....thank you.
Great article. Thanks for sharing such a useful and informative post here. Nicely described about the Self hypnosis and its effectiveness.I have learned self hypnosis and various hypnosis courses from Thoughts Become Reality - Hypnosis,Hypnotherapy,Life Coaching,stop smoking. They providing various hypnosis courses which are very much useful for various problems.
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